Frequently Asked Questions

Yes. As mentioned in other parts of this site, Clinical Psychology can help with a range of difficulties. We treat people as an individual and think about what areas they would like support with. Together we will then think about a treatment plan. I’m happy to discuss this further with you if you have concerns.

People often have images of lying on a sofa and telling someone in a white coat all their problems until they say “times up”.  Unfortunately there is no couch! Psychology is a collaborative process thinking about peoples histories and current situations, we will think together about a treatment plan and what it is you would like support with.  You are free to stop sessions at any time, but we would encourage you to talk to your therapist if you are not finding it helpful.  It may be that they have miss understood an important part of you, or an individuals anxiety is stopping them from trusting or engaging in the process.

Psychology is a collaborative process and the therapeutic relationship is just as important as the strategies that we discuss.  I would encourage people to discuss difficulties in this relationship with their therapist, it’s part of the process. 

This is a common worry and often leads people to avoiding thoughts, feelings or even situations that might trigger discomfort.  People often come to psychology because what they are currently trying isn’t working 100%. Yes it is difficult talking about your thoughts and feelings but your therapist is there to support you, you are not doing this alone, and we will always work at your pace.  Whilst you might experience an increase of symptoms at the start of therapy, this is normal and you will find that they will go down, and stay down, as we continue.  We will always give you skills to help manage the process as well.